Maternal Health Printables

Affirmations for Black Mothers in Healthcare Spaces

These affirmation cards are for every Black mother who has ever felt unheard, dismissed, or made to feel like she was "too much" in the doctor’s office.

They’re a reminder that:

🖤 You are not overreacting.
🖤 You are not being difficult.
🖤 You are advocating for your safety, your baby, and your humanity.
🖤 And you deserve providers who honor that.

Print them. Post them. Keep one in your bag or give one to a mama you love.

Because sometimes, the most radical thing we can do is remind ourselves: We are worthy. We are powerful. We deserve to be safe.

📎 Download available.
💌 For Black moms, with love.

Know Your Rights During Labor + Birth

Did you know you have legal rights during labor and birth?
Because too often, Black mothers are pressured, dismissed, or denied the care we deserve. That stops here.

💪🏾 You have the right to ask questions.
🛑 You have the right to say no.
🤝🏾 You have the right to support, respect, and informed choices.

This Know Your Rights card is a tool to keep in your birth bag, your purse, or your patient folder.
It’s a reminder that you are not at the mercy of the system. You are an active, powerful voice in your care. And when you know your rights—you can better protect your life, your baby’s life, and your dignity.

📎 Download and share with a mama, doula, or birthing partner today.