Be Your Own Birth Hero: A Guide for Black Women in Healthcare

Powerhouse Pregnancy Guide:

Being a Black woman expecting a child is a journey filled with joy, but navigating the healthcare system shouldn't add stress.

1. Knowledge is Power:

• Research your birth options: Vaginal delivery, C-section, epidural – explore your choices and understand what they entail! (https://www.lamaze.org/)

• Become an informed voice: The American College of Obstetricians and Gynecologists (ACOG) offers resources in multiple languages to empower you. (https://www.acog.org/)

2. Build Your Dream Team:

• Find a provider who listens: Seek an OB-GYN or midwife who aligns with your needs and respects your cultural background. Look for reviews mentioning cultural competency.

• Don't be afraid to ask questions: Write them down beforehand! The more you know, the better equipped you are to advocate for yourself.

3. Speak Up and Be Heard:

• Express your concerns: If you feel unheard, don't hesitate to voice your needs. You deserve respect and a listening ear.

• Demand clarity: Ask "why" and "what are my other options?" Understanding all possibilities allows you to make informed decisions.

• Bring an advocate: A doula, trusted friend, or family member can offer emotional support and help you articulate your wishes. (https://www.dona.org/)

Remember, you are a strong and capable woman. By knowing your rights, building a supportive team, and advocating for yourself, you can ensure a positive and empowering experience.